What happens to the body if you have potatoes daily?

French fries, mashed potatoes, potato salad… the list goes on! Potatoes are a global staple, enjoyed in countless delicious ways. But we’ve all heard whispers about their high carb content, so is this versatile veggie a health ally or villain in disguise?

While often demonised for their carbohydrate content, potatoes boast a surprising array of nutrients. They’re a good source of fibre, essential for digestion and gut health, said Dr Ranga Santhosh Kumar, Consultant General Physician & Diabetologist, Yashoda Hospitals Hyderabad.

They’re also packed with potassium, a mineral that regulates blood pressure and muscle function. He added that potatoes offer iron, vitamin C, and vitamin B6, all crucial for various bodily processes.

The cooking conundrum: Why preparation matters

The key to unlocking the health benefits of potatoes lies in preparation. Here’s the truth: a plain baked or boiled potato is a world apart from a deep-fried French fry. Deep-frying adds unhealthy fats and significantly increases calorie content, explained Dr Kumar.

Carbs: Friend, not foe

Don’t fear the carbs! Carbohydrates are the body’s primary source of energy, especially during strenuous exercise. Potatoes provide readily available fuel for your brain and muscles, said Dr Kumar.

Beyond the spud: Mind your pairings

According to Dr Kumar, while potatoes offer valuable nutrients, what you pair them with can significantly impact their overall healthfulness. Opt for healthier toppings like herbs or spices instead of calorie-laden cheese and mayonnaise.

Can you enjoy potatoes daily? The answer is – it depends (Source: Freepik)

While potatoes can be part of a healthy diet, moderation is key. Dr Kumar warned that individuals with diabetes or obesity may need to be more mindful of their potato intake due to the carbohydrate content’s potential impact on blood sugar levels. Consulting a healthcare professional for personalised dietary advice is recommended.

The verdict: Daily doses? It depends!

Can you enjoy potatoes daily? The answer is – it depends, said Dr Kumar. When prepared healthily (baked, boiled, air-fried) and consumed in moderation, daily potatoes can be part of a balanced diet. However, those with diabetes or obesity should prioritise guidance from a healthcare professional. Remember, portion control and healthy pairings are key to maximizing the nutritional benefits of this versatile vegetable. So, enjoy your spuds, but do so wisely!

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.