Dear parents, get your child to quit smoking; expert shares top tips

A concerning revelation by the World Health Organisation (WHO) stated, “E-cigarettes target children through social media and influencers, with at least 16,000 attractive flavours. Some of these products use cartoon characters and have sleek designs, which appeal to the younger generation.”

Indianexpress.com tried to understand the reasons that tip over youngsters into the dark and dangerous world of smoking, along with actionable steps to combat this addiction.

Why do children get addicted to vapes and e-cigarettes?

“Teenagers mainly take up smoking due to peer pressure,” shared Srishti Vatsa, counseling psychologist. “Indian parents are often emotionally unavailable, and children turn to smoking as a coping mechanism for this stress.”

“Films and television series promote the misconception that smoking is cool, which pushes teenagers to take up this vice. Many children vape or smoke e-cigarettes believing it’s less harmful than cigarettes. Environmental factors, exam stress, and competitive pressures add to their burdens,” Vatsa said.

She also noted the lack of awareness surrounding e-cigarettes and vapes, making children easy prey for addiction.

Signs to watch out for

Vapes have a distinct sweet and fruity smell and cause dry mouth and dehydration. If your child is drinking more water than usual, they may be vaping. Nicotine can also disrupt sleep cycles, so changes in sleeping patterns might indicate vaping.

“Children often feel guilty about hiding this activity, leading to behavioral changes such as defensiveness and aggression,” said Vatsa. She emphasised the importance of parents understanding their children’s friend circles and being emotionally available.

Many children vape or smoke e-cigarettes believing it’s less harmful than cigarettes. (Source: Freepik)

What can be done

“Parents need to create a safe space at home that encourages open dialogue and discussion with their children. Patience and understanding are crucial to helping them quit smoking,” Vatsa said.

She recommended physical exercise and sports as healthier outlets for stress and anxiety. “Encourage activities like running, yoga, or meditation to divert smoking urges. It’s necessary to keep the hands busy, so indulging in a hobby can fulfil creative pursuits as well as prevent smoking.”

For serious situations, she advised seeking professional help for addiction. “There is a fair amount of societal stigma attached to visiting de-addiction and rehabilitation centers, but nowadays these places have become friendlier in their approach towards treating patients.. Remember it is a time-taking process; it requires patience and kindness from both parents and children,” she said.

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