Janhvi Kapoor on her parents being ‘overprotective’: ‘I felt it was kept from me’

Growing up in the spotlight as the daughter of legendary actor Sridevi and producer Boney Kapoor, Janhvi Kapoor experienced a childhood that was far from ordinary. In a candid conversation with Ranveer Allahbadia in an episode of The Ranveer Show Podcast, she opened up about the realities of being raised in a “very sheltered life” by parents who were fiercely protective. 

She says, “My mom and dad have been very protective of me, and I think as a result of that I seek experiences a lot more because I felt it was kept from me. My mom’s logic, of course, was that ‘I’ve lived so much, seen so much, done so much, so I can just give my kids comfort and luxury, without them having to go through any of it.”

While their intentions stemmed from a place of love and concern for her well-being, Kapoor shed light on how this overprotective parenting style can sometimes have unintended consequences. 

 

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Neha Parashar, clinical psychologist at Mindtalk by Cadabams, says, “Growing up in a sheltered and overprotective environment can significantly impact a child’s development and independence. When parents are overprotective, children often miss out on essential experiences that promote self-reliance and problem-solving skills. They might become dependent on their parents for decision-making and lack confidence in their ability to handle challenges on their own.” 

This environment can hinder their ability to develop critical life skills, she says, such as risk assessment, coping mechanisms, and social interactions. Overprotection can also stifle creativity and limit opportunities for children to explore and understand the world around them.

Long-term psychological effects

Children raised by overprotective parents may face several long-term psychological effects. These can include heightened anxiety, low self-esteem, and a pervasive fear of failure. 

“The constant message that the world is a dangerous place and that they are not capable of navigating it alone can lead to a lack of confidence and independence. Research has shown that overprotected children are more likely to experience social anxiety and have difficulty establishing and maintaining relationships,” Parashar notes. 

For young adults who grew up in a very sheltered environment, Parashar suggests that building independence and confidence can be challenging but achievable. (Source: Instagram)

They may also struggle with decision-making and assertiveness, she adds, often relying on others to guide their choices. “Furthermore, these individuals might develop a learned helplessness, believing that they are incapable of influencing outcomes in their lives, which can contribute to depression and other mental health issues.”

Strategies for building independence and confidence

For young adults who grew up in a very sheltered environment, Parashar suggests that building independence and confidence can be challenging but achievable with the right strategies:

Self-Awareness and Reflection: Understanding the impact of their upbringing on their current behaviours and attitudes is the first step. Reflecting on their strengths and areas for growth can help them set realistic goals.

Stepping Out of Comfort Zones: Gradually taking on new challenges and responsibilities can build confidence. This might include learning new skills, pursuing hobbies, or traveling alone.

Developing Problem-Solving Skills: Engaging in activities that require decision-making and critical thinking, such as volunteer work or group projects, can enhance these skills.

Seeking Support: Counselling or therapy can provide a safe space to explore fears and develop strategies for independence. Support groups or mentors can also offer guidance and encouragement.

Building a Supportive Network: Surrounding themselves with friends and peers who encourage independence can provide a sense of community and belonging, which is vital for personal growth.

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