What happens if you eat a bowl of Indian Sherbet Berry (or phalsa) every morning in summer?

Summer’s scorching heat can leave us feeling sluggish and dehydrated. But what if there was a delicious and refreshing way to combat the heat while boosting your health? Enter phalsa, a tiny summer fruit with a big nutritional punch.

According to Amreen Shaikh, Head Dietician at Wockhardt Hospitals, Mumbai Central, phalsa is a natural coolant, helping your body regulate its temperature during the hot months. Its high water content works wonders for hydration, keeping you feeling energised and preventing dehydration.

More than just refreshing

Beyond its cooling properties, phalsa is a powerhouse of nutrients. Packed with Vitamin C and other essential minerals, it strengthens your immune system and promotes overall health, said Shaikh.

The presence of dietary fibre aids digestion and prevents constipation. Additionally, phalsa boasts antioxidant properties, helping your body fight free radical damage and inflammation.

Studies suggest that phalsa may benefit those with diabetes by potentially helping manage blood sugar levels. While further research is needed, it’s a promising sign for those seeking natural ways to support healthy blood sugar control, said Shaikh.

The fibre content in phalsa fruit aids in digestion, promotes bowel regularity, and helps prevent constipation. (Pic source: Getty/Thinkstock)

The morning advantage

Starting your day with phalsa offers several advantages, according to Shaikh:

Enhanced Nutrient Absorption: Consuming nutrient-rich foods like phalsa in the morning optimizes your body’s absorption of vitamins and minerals, providing a sustained energy boost.

Hydration and Cooling Kickstart: A bowl of phalsa sets the tone for the day, keeping you cool and hydrated as the summer heat intensifies.

Digestive Boost: Eating phalsa in the morning can stimulate your digestive system and metabolism, promoting smooth digestion throughout the day.

Balanced Blood Sugar: Including fruits like phalsa in your morning meal can help stabilise blood sugar levels, providing a steady source of energy.

Shaikh says you can have phalsa every day, but moderation is key. “The recommended portion size is typically about 100-150 grams per day. This amount is sufficient to enjoy the benefits without overconsumption.”

A few considerations

While phalsa offers a wealth of benefits, Shaikh warned that there are a few things to keep in mind:

Individual Tolerance: Some individuals might experience digestive discomfort when consuming acidic fruits on an empty stomach. Pay attention to how your body reacts and adjust accordingly.

Part of a Balanced Breakfast: Phalsa is a great addition to your morning routine, but remember a balanced breakfast should include protein, healthy fats, and carbohydrates for a well-rounded nutrient intake.

By incorporating phalsa into your summer mornings, you can reap the benefits of its cooling, hydrating, and nutrient-rich properties. Remember, it’s best enjoyed as part of a balanced diet and adjusted based on your individual tolerance. So, this summer, embrace the power of phalsa and enjoy a refreshing and healthy start to your day!

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