Is khapli wheat the new superfood? Dietician breaks it down

In the world of whole grains, a contender from the past is making a comeback. Khapli wheat, also known as Emmer wheat, is an ancient grain with a rich history in India.

Cultivated as early as 6000 BCE, it was a staple food for millennia. But with the Green Revolution, khapli wheat receded into the background. Today, however, there’s a renewed interest in this unique grain, driven by its potential health benefits and distinctive flavour profile.

Is khapli wheat the new superfood, or is it simply a different option? Kanikka Malhotra, Consultant Dietician & Diabetes Educator,  said there’s no single “best” wheat, but khapli offers some potential advantages. It’s a good source of fibre, protein, and certain minerals like magnesium and iron. Additionally, khapli boasts a lower glycemic index (GI), which may benefit blood sugar control. Some individuals also find khapli easier to digest than modern wheat varieties.

A look at the numbers: Khapli wheat’s nutritional profile

Kanikka provided a breakdown of the typical nutritional content you can expect from 100 grams of khapli wheat:

Khapli wheat can be a healthy addition to your diet (Express photo by Nirmal Harindran)

Considering the drawbacks

While generally safe for consumption, there are a few things to consider, said Kanikka:

Gluten: Khapli contains gluten, making it unsuitable for people with celiac disease or gluten sensitivity.

Limited Research: More research is needed to compare the long-term effects of khapli wheat to common wheat varieties.

Khapli has a nuttier flavor that some may find strong. Blending it with regular wheat flour can ease the transition. Availability can be limited compared to common wheat varieties, and khapli may come at a slightly higher price point.

Variety is key: Is Khapli the ultimate wheat?

Khapli wheat can be a healthy addition to your diet, but incorporating a variety of whole grains is crucial, according to Kanikka. This ensures you get a broader range of nutrients and allows you to explore different taste preferences. Khapli offers a unique and potentially beneficial nutritional profile, making it a worthwhile addition to your exploration of ancient grains.

Khapli wheat presents a fascinating historical connection and a potentially nutritious option for those seeking to diversify their whole grain intake. However, consult your doctor if you have any concerns about gluten or other dietary restrictions.

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