Heeramandi actor Manisha Koirala says she’s ‘living a full life’ even after divorce: Expert shares tips to cope

Manisha Koirala, who is busy promoting the Netflix series “Heeramandi: The Diamond Bazaar,” revealed her thoughts on love and partnership in an interview. Divorced from Nepali businessman Samrat Dahal in 2012, Manisha expressed openness to finding love again, but that she’s not waiting for it.

“Honestly, it would be nice to have a partner,” she admitted in an interview with Zoom TV. “But I’m not waiting around for it. If it’s meant to be, it will happen. I’m happy and fulfilled in my life as it is.”

Manisha emphasised her contentment, saying “I have to be very honest: main uske liye intezaar karke apna time waste nahi karungi. Agar meri kismat mein likhi hai, then I’ll get that. Agar nahi hai, toh bhi thik hai. (I will not waste my time waiting for this. If it’s meant to be, it will happen). Mujhe lagta hai, I’m living a full life.”

Manisha married Samrat Dahal in 2010, but their marriage ended two years later in 2012, coinciding with her ovarian cancer diagnosis.

“I am in a very good space. I feel complete with myself – mentally, emotionally, and physically, in every way. Aisa kuch nahi hai ki main incomplete hoon (I am not incomplete in any way), but yes, if I had (a partner), then I’d have enjoyed it. If I had a good companion, then why not?”,” she added.

Manisha Koirala also talked about working with Sanjay Leela Bhansali after two decades (Photos: Manisha Koirala / Instagram)

Finding happiness within oneself after divorce, particularly without a partner, involves navigating a rollercoaster of emotions including grief, anger, sadness, and sometimes even guilt and shame, explained Dr Gorav Gupta, Psychiatrist and Co-founder of Emoneeds.

These feelings are natural and it’s essential to address them by seeking support from a therapist, friends, or family, he said. However, it’s crucial to actively work towards moving past these emotions to progress in life.

Dr Gupta warned that losing a partner can sometimes even lead to questioning one’s identity, especially if you’ve always defined yourself within the context of a relationship. It’s important to reconnect with your individual identity by identifying your unique qualities and strengths independent of your role as a spouse or partner.

“Reflect on your strengths, what makes you effective, and the aspects of yourself that you value most. This introspection can pave the way for embracing the next chapter of your life. Importantly, remember that moving forward is your choice, and acknowledging this empowers you to shape your own happiness,” he said in an interaction with indianexpress.com. 

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