Elixir tea can boost immunity, here’s how

Looking for a delicious and natural way to boost your immune system? Look no further than elixir teas! Elixir teas are more than just a soothing drink. They’re packed with organic nutrients that work in harmony with antioxidants to create a holistic approach to immunity.

Dr Ranga Santhosh Kumar, consultant general physician & diabetologist, Yashoda Hospitals Hyderabad, explained how these vibrant beverages can support your overall well-being. “The antioxidants in various elixir tea combat oxidative stress, which weakens your body’s natural defences. So, with every sip, you’re not just enjoying the flavour, you’re nourishing your body with powerful compounds that contribute to your vitality,” he said.

Superstar Ingredients for Supercharged Immunity

Dr Kumar broke down the different kinds of elixir tea you can try and their benefits:

Butterfly Pea Flower Tea (Blue Tea): This vibrant blue tea boasts a bounty of antioxidants, including catechin EGCG, known for its anti-inflammatory properties. It also contains polyphenols, flavonoids, and tannins, further bolstering your immune system. Blue tea is a perfect summer companion – it cools the body, uplifts mood, and aids weight management.

Incorporating these vibrant beverages into your daily routine can be a delicious and effective way to strengthen your immune system and promote overall wellness. (file/rep)

Purple Tea: Sourced from Kenya, purple tea has a mesmerizing hue thanks to its high anthocyanin content. This powerful antioxidant strengthens your body’s defences against illness and helps prevent cholesterol buildup, promoting heart health. Additionally, purple tea might even support weight management with the help of a polyphenol called GHG.

Hibiscus Tea: The deep red colour of hibiscus tea isn’t just for aesthetics. It’s a sign of a potent dose of vitamin C and antioxidants. Studies suggest regular consumption might contribute to lower blood pressure and improved heart health, further enhancing your overall well-being.

Tips for Enjoying Elixir Tea

Elixir tea is versatile. You can enjoy them hot or cold, depending on your preference. Or even liven them up with a slice of citrus for an extra vitamin C boost or blend them into refreshing iced teas during the summer.

Incorporating these vibrant beverages into your daily routine can be a delicious and effective way to strengthen your immune system and promote overall wellness. So, steep yourself a cup of elixir tea and experience the power of nature’s bounty!

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