What happens to your body if you drink 8 glasses of hot water every day?

The age-old question: how much water should we drink each day? While the “eight glasses” rule has been around for years, there’s a new twist – is hot water even better for you? We talked to experts, who weighed in on the potential benefits and drawbacks of incorporating hot water into your daily routine.

The Hot Water Advantage

Drinking eight glasses of hot water a day may offer a warm welcome to a variety of health improvements. Here’s what G Sushma, a clinical dietician at CARE Hospitals in Hyderabad, highlighted:

Improved Digestion: Hot water can stimulate your digestive system, aiding the breakdown of food and promoting smoother digestion.

Detoxification Boost: Hot water may help your body flush out toxins more efficiently.

Potential Weight Management: Studies suggest hot water can increase your metabolism, potentially leading to weight loss by aiding in fat breakdown.

Summer Sips with Hot Benefits

Don’t let the heat deter you! Hot water can still be a summertime friend, said Sushma:

Cooling Through Sweat: Contrary to what you might think, hot water can actually help regulate your body temperature. Drinking hot water can induce sweating, which helps your body cool down through evaporation.

Digestive Aid: As mentioned earlier, hot water can work wonders for your digestion, regardless of the season.

Respiratory Relief: Hot water can soothe a sore throat and clear nasal passages, potentially offering relief from respiratory issues.

While hot water offers a range of benefits, there are a few things to keep in mind, Sushma warned (Source: Getty Images/Thinkstock)

A Word of Caution: Not All Steamy Sips Are Created Equal

While hot water offers a range of benefits, there are a few things to keep in mind, Sushma warned:

Beware the Burn: Be cautious of the water temperature to avoid scalding your mouth or throat.

Oesophageal Concerns: Drinking very hot water too quickly can potentially damage the oesophagus.

Medical Considerations: People with conditions like GERD (gastroesophageal reflux disease) or oesophageal strictures may need to avoid hot beverages altogether. It’s always best to consult your doctor before making any significant changes to your dietary routine, especially if you have pre-existing health concerns.

The Bottom Line: Hot Water – A Warm Welcome (But Listen to Your Body!)

Drinking hot water can be a healthy addition to your daily routine, potentially aiding digestion, detoxification, and even weight management. Remember, moderation is key. Be mindful of the water temperature to avoid burns, and consult your doctor if you have any underlying health conditions. So, listen to your body, find a comfortable temperature, and enjoy the warm embrace of hot water!

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