7 superfoods to eat for shiny, luminous skin in the summer

Summer brings sunshine and fun, but also harsher rays that can wreak havoc on your skin. But there’s a way to not let the season steal your glow. By supercharging your diet with superfoods.

Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist & dermato-surgeon, The Esthetic Clinics, explained that the summer sun equals increased UV radiation, accelerating premature ageing and damaging your skin.

“Superfoods come packed with antioxidants, nature’s defence system against these harmful effects. They fight free radicals, repair damage, and promote a healthy, radiant complexion. Think of them as internal sunscreen,” said Dr Kapoor in an interaction with indianexpress.com. 

7 Superfoods to Add to Your Summer Shopping List

1. Blueberry Blast: These antioxidant powerhouses are low in sugar and high in anthocyanins, superstars in protecting your skin. Blueberries are also rich in vitamins A, C, and E, a winning combination for healthy, glowing skin.

2. Tomatoes: Tomatoes are a summer staple, but did you know they’re loaded with lycopene, an antioxidant that helps your skin fight sun damage and free radicals? Enjoy them fresh, cooked, or even in a refreshing glass of juice.

3. Avocados: Rich in monounsaturated fats and omega-3s, avocados are essential for maintaining your skin’s natural moisture barrier. This translates to a healthy, hydrated complexion all summer long.

Are you having avocados regularly? (Source: Getty Images/Thinktstock)

4. Citrus Sunshine: Think beyond lemonade! Citrus fruits are brimming with vitamin C, a key fighter against free radicals and a booster for your skin’s appearance. So go ahead, squeeze some sunshine into your day with a juicy orange or grapefruit.

5. Leafy Green Power: Spinach, kale, arugula – these aren’t just salad fillers; they’re packed with antioxidants like vitamins C and E. These powerhouses combat UV damage and environmental aggressors, keeping your skin youthful and radiant. Leafy greens are also high in water content, aiding hydration – a summer essential!

6. Watermelon: More than just refreshing, This summer favourite is rich in vitamins C and A, along with lycopene, which helps fight sun damage. Watermelon’s high water content is another bonus, keeping your skin hydrated and plump.

7. Cherry on Top: Don’t underestimate the power of cherries! They’re loaded with antioxidants and anti-inflammatory properties, tackling skin inflammation and free radical damage. Plus, cherries contain polyphenols, which help minimize skin cell damage.

Incorporating these superfoods into your summer diet is a delicious and effective way to achieve a healthy, radiant glow. Remember, a well-balanced diet is key, so enjoy a variety of these summer powerhouses! And don’t forget your external sunscreen – a summer essential for complete skin protection.

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