Here’s why using earphones while deadlifting might get you in trouble
A lot of us can’t imagine surviving a gym session without music blasting in our ears. But, if you re...
A lot of us can’t imagine surviving a gym session without music blasting in our ears. But, if you re...
Have your weight-lifting sessions left you with severe itching on your palms and arms? In your quest...
Forget chasing after mythical anti-ageing potions! New research from the University of Copenhagen in...
When Mirabai Chanu squatted, the weight of an entire medal-hungry nation rested on her shoulders. Ho...
The awareness around healthy living and staying fit has grown exponentially in the last few years. A...
Strength training is one of the most effective and important forms of exercise to build strength and...
Ankur Warikoo has taken Indian Twitter (now known as X) by storm these past few days. No, this is no...
In the debate about which fitness regimen is superior for overall well-being, the comparison between...
Whether a regular gym-goer or a beginner who is still learning how to strength train properly, we ha...
For some of India’s top stars, 2023 was the year when they had to pause, reflect and reboot. In some...