Assess your physical (and cardiovascular) fitness in just 12 minutes; here’s how
Have you ever come across the Cooper Test as a metric for fitness? It is a simple yet effective way ...
Have you ever come across the Cooper Test as a metric for fitness? It is a simple yet effective way ...
A study, published in BMC Public Health this year has observed that eating calcium-rich foods at bre...
Most of us are aware that when it comes to the world of fitness, nobody can quite beat Malaika Arora...
Running is a great contributor to improving your cardiovascular health but not the direct solution t...