Do you really need vitamin C and retinoids for your face in your early 20s?

As we enter our early 20s, skincare routines often become a focus, with numerous products vying for our attention. Two popular ingredients, vitamin C and retinoids, often raise questions about their necessity in this age group.

Dr Niti Gaur, a cosmetic dermatologist and founder of Citrine Clinic, Gurgaon, offers insights on their potential benefits and the importance of personalised advice.

Vitamin C: A Powerful Antioxidant Ally

Vitamin C, known for its antioxidant properties, combats free radicals that contribute to premature ageing and skin damage, said Dr Gaur. “It can also brighten the skin, address hyperpigmentation, and promote collagen production, crucial for maintaining skin structure. Incorporating a vitamin C serum can enhance overall skin health and appearance,” she told indianexpress.com in an interaction.

Vitamin C is known for its antioxidant properties (Source: File)

Retinoids: Combating Signs of Aging and Acne

Derived from vitamin A, retinoids possess anti-ageing and skin-renewing properties. They can smoothen fine lines, boost cell turnover, and stimulate collagen and elastin production, said Dr Gaur.

Additionally, they effectively minimize acne breakouts and improve scar visibility. However, retinoids can initially cause irritation, necessitating a gradual introduction and lower concentration usage.

Your early 20s need proactive skincare with a cautious approach

While incorporating vitamin C and retinoids in your early 20s can be beneficial for long-term skin health, Dr. Gaur emphasised the importance of personalised advice and cautious introduction. Individual needs vary, and some may not require retinoids until later. Consulting a dermatologist ensures a tailored skincare routine addressing your specific concerns and skin type.

Remember, a comprehensive skincare routine goes beyond these two ingredients. Sun protection, gentle cleansing, regular moisturizing, and a healthy lifestyle play vital roles in maintaining healthy skin. A dermatologist can guide you on incorporating these elements into a well-rounded regimen suited to your individual needs and goals.

While vitamin C and retinoids offer promising benefits, individual needs and sensitivities vary. Consulting a dermatologist is crucial for determining the most effective approach to maintain healthy, youthful skin in your early 20s and beyond. They can help you navigate the world of skincare products and create a personalized routine that sets the stage for long-term skin health and radiance.

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