This is Sadhguru’s idea of a 2-minute ‘highly nutritious’ breakfast

Breakfast is a pertinent meal of the day that many experts recommend not to skip. However, if you are someone who detests carbohydrates in breakfast or is not a fan of eating in the morning, it is time you drink up a nutritious groundnut smoothie or porridge, courtesy of Sadhguru Jaggi Vasudev. In line with his previous recipes and breakfast recommendations, Sadhguru again shared a “highly nutritious” breakfast recipe.

“You have excellent breakfast ready in 2 minutes,” said Sadhguru in a video snippet shared on his Instagram.

How to make a groundnut-based breakfast?

Ingredients

Handful of groundnuts
Water for soaking
Fruit of your choice
Honey, if desired

Have you tried groundnut-based breakfast? (Source: Freepik)

Method

*Soak groundnuts in water for six to eight hours
*Put it in the mixer
*Add a banana or any other fruit of your choice
*Can also add honey.

 

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Note:

*Add more water if you want it more watery. Drink it up.

“It will keep you satiated for 4-5 hours and it is highly nutritious,” said Sadhguru.

We decided to turn toward our in-house experts on whether this recipe can hold you in good stead when it comes to your nutrition needs.

Groundnuts, rich in protein, healthy fats, and essential nutrients, make an excellent addition to breakfast. “Their benefits include sustained energy release, cognitive support, heart health, and weight management,” said Sushma PS, chief dietician, Jindal Naturecure Institute.

Soaking and blending groundnuts enhance their versatility, allowing easy incorporation into smoothies, toppings, or breakfast bowls. “Including groundnuts in your morning meal provides a nutrient-dense, plant-based protein source, contributing to overall well-being and a satisfying start to your day,” said Sushma.

Is your breakfast protein-packed? (Source: Freepik)

On the benefits of having breakfast, Sushma said that such a vital meal kickstarts your metabolism, stabilises blood sugar levels, and provides the essential nutrients your body needs after an overnight fast.

Tips for a nutritious breakfast

Balance is key: Include a mix of macronutrients – carbohydrates, proteins, and healthy fats – for sustained energy and satiety.
Whole foods: Opt for whole, minimally processed foods. “Whole grains, lean proteins, fruits, and vegetables are excellent choices,” said Sushma.
Hydration: Don’t forget to hydrate. Water or herbal tea complements a nutritious breakfast, aiding digestion and promoting overall well-being.
Meal planning: Plan your breakfast to avoid relying on convenient, often less nutritious, options. This helps you make mindful choices, added Sushma.

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