Does consuming black seed oil help your gut, skin, hair in just 2-3 weeks?

In our pursuit to bring you the best healthy foods that can enhance your diet and lifestyle, we ensure those are verified by experts. This not only helps bring clarity to the claims but also helps you get the best of nutritional superfoods. As such, when we came across an Instagram reel from Herneshealth recommending the consumption of 1 teaspoon of black seed oil or kalonji oil on an empty stomach for skin, gut, and hair issues, we decided to explore more.

The reel mentioned some of the signs you might need black seed oil in your routine:
– Persistent skin issues like acne, eczema, or psoriasis.
– Regular digestive discomfort, such as bloating, gas, or IBS symptoms.
– Chronic inflammatory conditions, including joint pain or arthritis.
– Frequent infections or a compromised immune response.

Imagine a single natural remedy that boosts your energy, clears your skin, and supports your digestive health. Black seed oil is that powerhouse, it read. “Expect to see changes in 2-3 weeks.”

“It’s not just for ingestion! Black seed oil is a versatile product for enhancing diets, moisturising skin, and enriching hair. Add it to smoothies, use it for skincare, or apply it to hair for a healthy boost. It’s your personal health stylist,” it further said.

Black seed oil, derived from the Nigella sativa plant, has long been touted for its potential health benefits. Advocates claim that its consumption can lead to various improvements in health, from boosting immunity to aiding digestion. But can these purported benefits manifest in as little as 2-3 weeks?

Black seed oil is known for its potential health benefits due to its rich composition of thymoquinone, thymol, and thymohydroquinone, which offer antioxidant, anti-inflammatory, and enzyme inhibition properties. “The suggested morning ritual of taking 1 teaspoon on an empty stomach is a common recommendation,” said Sushma PS, chief dietician, Jindal Naturecure Institute.

How is your gut health impacted? (Source: Getty Images/Thinkstock)

While individual experiences may vary, some users report noticeable changes within this timeframe. One of the most commonly cited benefits is improved skin health. “Due to its anti-inflammatory and antioxidant properties, black seed oil may help alleviate conditions such as acne or eczema. Users often observe clearer, smoother skin after consistent use,” said Dr Archana Batra, dietician, and a certified diabetes educator.

According to Dr Batra, some individuals report increased energy levels and overall well-being after incorporating black seed oil into their routine. “This could be attributed to its potential ability to support immune function and reduce inflammation throughout the body,” said Dr Batra.

 

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However, Sushma highlighted that individual responses to supplements can be influenced by factors such as overall health, diet, lifestyle, and the specific health issues being addressed. It’s essential to keep in mind that dietary supplements are not guaranteed to work for everyone, and results can vary.

“If you’re considering incorporating black seed oil into your routine for specific health concerns, it’s advisable to consult with a healthcare professional for personalised advice based on your individual health needs and conditions. They can provide guidance on the appropriate dosage and duration based on your health goals,” said Sushma.

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