Nutrition alert: Here’s what a 100-gram serving of hemp seeds contains

Forget the misconceptions, the tired jokes, and the association with a certain psychoactive green leaf. This is about harnessing the true power of a nutritional wonder: the humble hemp seed. These tiny titans, packed with an arsenal of goodness, are quietly revolutionising the way we approach health and well-being.

Imagine a tiny treasure chest overflowing with protein, essential fatty acids, vitamins, minerals, and dietary fibre – that’s what you get with each handful of hemp seeds. They’re nature’s multivitamin, offering a potent blend of nutrients that can benefit everything from your heart health to your skin’s vibrancy.

Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital, helped us understand the health benefits of hemp seeds.

Nutrition Profile of Hemp Seeds

The nutritional profile of 100 grams of hemp seeds is as follows:

– Calories: 553 kcal
– Carbohydrates: 31.56 grams
– Dietary Fibre: 4 grams
– Sugars: 1.5 grams
– Protein: 31.56 grams
– Fat: 48.75 grams
– Vitamin E
– Vitamin B-complex (including B1, B2, B3, and B6)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Zinc
– Copper
– Manganese
– Omega-3 and Omega-6 fatty acids

Health Benefits of Hemp Seeds

– Heart Health: Hemp seeds contain a balanced ratio of omega-3 to omega-6 fatty acids, which may help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.

– Digestive Health: The fibre content in hemp seeds supports digestive health by promoting regular bowel movements and preventing constipation.

It also contains gamma-linolenic acid (GLA), which may reduce inflammation in the digestive tract. (Source: Freepik)

– Protein Source: Hemp seeds are a complete protein source, providing all essential amino acids needed for muscle repair and growth. They are especially beneficial for vegetarians and vegans looking to increase their protein intake.

– Skin Health: The high levels of vitamin E in hemp seeds help maintain healthy skin by protecting against oxidative damage caused by free radicals. Hemp seed oil is also used topically to alleviate symptoms of eczema and other skin conditions.

– Brain Health: The omega-3 fatty acids in hemp seeds are important for brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.

– Hormonal Balance: Hemp seeds contain compounds like GLA that may help regulate hormone levels and alleviate symptoms of PMS and menopause.

Can Diabetics Consume Hemp Seeds?

Hemp seeds can be consumed by individuals with diabetes. They have a low glycemic index and contain fibre and protein, which can help stabilize blood sugar levels and prevent spikes. However, portion control is important due to their calorie and fat content.

Is it Beneficial for Pregnant Women?

Hemp seeds can be beneficial for pregnant women as they are a good source of essential nutrients like protein, omega-3 fatty acids, and minerals like iron and zinc, which are important for fetal development. However, pregnant women should consult with their healthcare provider before adding hemp seeds to their diet.

Things to Keep in Mind

– Allergies: Some individuals may be allergic to hemp seeds, so it’s important to be mindful of potential allergic reactions.

Fat Content: Hemp seeds are high in fat, so moderation is key, especially for those watching their calorie intake. (Pic source: Freepik)

– Drug Interactions: Hemp seeds contain compounds that may interact with certain medications, so individuals on medication should consult with a healthcare professional before consuming them.

Myths and Facts

Myth: Hemp seeds contain THC and will make you high.
Fact: Hemp seeds contain only trace amounts of THC, the psychoactive compound found in marijuana, and consuming hemp seeds will not cause a psychoactive effect.

Myth: Hemp seeds are illegal.
Fact: Hemp seeds are legal to consume in many countries and are widely available for purchase as a nutritious food product.

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