Is freshly brewed clove tea good for you to lose weight? Expert weighs in

Social media is full of interesting information, hacks, and tips. But if you are a regular consumer of it, it is not a good idea to try every DIY hack that you come across. This is why, we bring you expert take on interesting DIYs that are touted to work for issues like lack of sleep, and weight loss.

One such hack we came across on an Instagram page hyaluxebody was clove tea for “stimulation metabolism to help lose weight”. “Clove tea is a popular herbal beverage that is made by infusing dried clove buds in hot water. Cloves are known for their unique flavour and aroma, but they also offer several potential health benefits when consumed as a tea,” the post read, adding that it has many benefits including digestive, oral, respiratory, and blood sugar control.

How to make clove tea?

The page listed the following steps.

*Take a handful of cloves.
*Crush them with a pestle and mortar.
*In boiling water, add the crushed cloves.
*Let it seep in for 20 minutes.
*Pour in a cup.
*Add a lemon zest and enjoy.

According to Dr Archana Batra, nutritionist, and certified diabetes educator, Gurgaon, clove tea, crafted from the dried flower buds of the Syzygium aromaticum tree, is gaining recognition as a soothing and health-promoting drink.

Benefits of clove tea

Antioxidant powerhouse: Clove tea is rich in antioxidants, which play a crucial role in combating oxidative stress and protecting cells from damage. This can contribute to overall health and may reduce the risk of chronic diseases, said Dr Batra. The eugenol compound found in cloves exhibits anti-inflammatory properties. “Regular consumption of clove tea may assist in managing inflammation within the body, providing relief for conditions such as arthritis,” said Dr Batra.

Digestive aid: Cloves have traditionally been used to ease digestive issues. “Clove tea, with its carminative properties, can help alleviate bloating, gas, and indigestion, promoting a healthy digestive system,” said Dr Batra.

Oral health: Cloves are renowned for their natural analgesic and antibacterial properties. “Clove tea may contribute to oral health by combating bacteria and providing relief from toothaches or gum discomfort,” said Dr Batra.

Is clove tea suitable for all?

Clove tea is generally safe for most people when consumed in moderation. “It can be particularly beneficial for those seeking natural remedies for digestive issues, inflammation, or oral health concerns. However, individuals with known allergies to cloves should exercise caution and avoid consumption,” said Dr Batra.

Clove has anti-inflammatory, anti-bacterial, and anti-microbial properties. (Pic source: Pixabay)

What to keep in mind?

Moderation is key: While cloves offer numerous health benefits, excessive intake may lead to adverse effects. Enjoy clove tea in moderation to avoid potential complications.
Pregnancy and nursing: Pregnant and nursing women should consult with a healthcare professional before incorporating clove tea into their diet, as its safety in these situations is not well-established, said Dr Batra.
Blood sugar levels: Clove tea may influence blood sugar levels. “Individuals with diabetes or those taking medications to regulate blood sugar should monitor their levels closely and consult with a healthcare provider,” said Dr Batra.

Individual allergies: Anyone with known allergies to cloves or related plants should avoid clove tea.

 

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