The many benefits (and some drawbacks) of adding cinnamon powder to curd

Consuming dalchini (cinnamon) powder with curd can offer several health benefits, especially for women, say experts. “Cinnamon has properties that can help in hormone regulation. Also, the antibacterial properties of cinnamon combined with the soothing effects of curd can help in improving overall skin texture. But it’s essential to understand how it works and take precautions,” said Manpreet Kaur Paul, executive nutritionist, Cloudnine Group of Hospitals, Faridabad.

Benefits of cinnamon and curd

Regulates blood sugar levels: For women with diabetes or at risk of developing the condition, the combination of curd and cinnamon can be beneficial. “Cinnamon helps in lowering blood sugar levels and improving insulin sensitivity, while the probiotics in curd can aid in maintaining healthy blood sugar levels,” said Manpreet.

Improves insulin sensitivity: For women, especially those with polycystic ovary syndrome (PCOS), improving insulin sensitivity is vital. Cinnamon can help enhance insulin sensitivity, which in turn can help manage symptoms of PCOS and regulate menstrual cycles, stressed Manpreet.

Anti-inflammatory properties: Chronic inflammation can disrupt hormonal function contributing to conditions like PCOS and also help in regulating menstrual cycles. “Cinnamon has anti-inflammatory properties that may help reduce inflammation and support overall hormonal health,” said Manpreet.

Do you have curd? (Source: Getty Images/Thinkstock)

Antioxidant properties: Cinnamon is rich in antioxidants such as polyphenols, which can protect the body from oxidative stress. Oxidative stress can negatively impact hormone production and balance, mentioned Manpreet.

“However, moderation is key, and it’s always best to consult with a dietician to ensure it is suitable for your individual health needs,” said Manpreet.

Mixing cinnamon powder with curd (yogurt) can be a delicious and beneficial combination. Curd provides probiotics, which support gut health, and a healthy gut is essential for proper hormone regulation, said Manpreet.

Here are two recipes:

Flavoured curd recipe

Ingredients

1 cup of plain curd (yogurt)
1/2 teaspoon of dalchini (cinnamon) powder
Optional: Honey or fresh fruits for added sweetness+

Method

*Mix cinnamon powder with curd until well combined.
*Add honey or fresh fruits if desired.
*Consume as a snack or part of breakfast.

Smoothie

Ingredients

1 cup curd
1 apple (sliced)
1 tsp cinnamon
1 tsp honey

Method

*Add the sliced apple, curd, cinnamon powder, and honey in a blender and mix all the ingredients well,
*Pour the smoothie into a glass and enjoy your rich, delicious smoothie as a part of breakfast or evening refreshment.

Precautions

Moderation: Consuming large amounts of cinnamon can lead to health issues due to the presence of coumarin, which can be toxic in high doses. Stick to recommended amounts, generally around ½ to 1 teaspoon per day, said Manpreet.

Allergies: Ensure you are not allergic to cinnamon or dairy.

Medical conditions: If you have a medical condition or are on medication, consult with a healthcare provider before adding cinnamon to your diet, as it can interact with certain medications and conditions. “For women with diabetes, try monitoring blood sugar levels closely, as sometimes cinnamon can lower the blood sugar levels if combined with certain medications,” said Manpreet.

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