Rubina Dilaik-Abhinav Shukla enjoy a bike ride: Reasons why couple dates are important

Rubina Dilaik, who recently welcomed twins Jeeva and Edha, enjoyed a bike date with husband Abhinav Shukla in her hometown in Shimla. The biking vlog, which has garnered over three lakh views, shows the couple enjoying a ride against the picturesque backdrop of the hills as they stop to indulge in local chaat. “I enjoyed this short adventure,” the mother of two said in the video.

The couple’s video highlights the need to spend quality time with our partners to keep the relationship spark alive. Agreed Arouba Kabir, emotional and mental health professional, and founder Enso Wellness, and said that it is important to choose and enjoy such escapades with your partner, adding that these play a crucial role in maintaining and enhancing the health and happiness of a relationship.

Why small dates are important:

According to Arouba, this dedicated time allows individuals to recharge, relax, and focus on themselves rather than responsibilities, families, children etc. It provides an opportunity for self-care, personal reflection, and a break from the routine of daily life. This time apart can ultimately bring a sense of rejuvenation and help strengthen the bond between partners.

Strengthening the bond

Engaging in spontaneous and small activities together helps build and create happy memories. “Spending quality time with a partner where we are not discussing issues and challenges of life but enjoying the moment and the company helps build a stronger bond,” said Arouba.

It is important to spend quality time (Source: Getty Images/Thinkstock)

Breaking the boredom

We all have a routine — whether home, office, or social responsibilities; such small escapades allow us to break that boredom, and bring excitement and curiosity to the relationship.

Enhancing communication

In our homes, we have all kinds of conversations and sometimes it can become difficult. According to Arouba, going out for small escapades in informal settings creates a relaxed atmosphere where you can open up and have honest communications with your partner.

“I sometimes come across clients who tell me they had an intense conversation at a chaat stand, something they never expected from their partner,” said Arouba.

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