Italian vs Turkish coffee: What is the difference, and which is healthier?

Coffee, a beloved beverage worldwide, takes on distinct characteristics depending on where and how it’s prepared. 

Over several years, two iconic coffee traditions that have captured the hearts of caffeine enthusiasts are Italian and Turkish coffee. While both are steeped in rich cultural history and known for their robust flavours, they differ significantly in preparation methods, serving styles, and taste profiles. 

Understanding these differences not only enhances our appreciation for coffee’s diverse world but also helps us explore which style might best suit our personal preferences. So, which is better?

Primary differences between Italian coffee and Turkish coffee 

Kanikka Malhotra, consultant dietician and certified diabetes educator says, “The biggest difference between traditional Italian and Turkish coffee lies in the grind size. Turkish coffee includes ultra-fine grinding, nearly like powder. This increases the surface area for extraction and contributes to a thick, powerful brew.”

Italian coffee is made with finely ground, similar to table salt, she adds. This permits pressure to build in the moka pot, resulting in a concentrated espresso-like coffee. 

The brewing methods also take very different approaches. Turkish coffee uses a tiny saucepan to simmer finely ground coffee, water, and sugar. The grounds are not filtered out, resulting in a thick, sediment-filled beverage. 

In Italian coffee, it depends on steam pressure. Water in the lower chamber boils, creating pressure that forces hot water through finely ground coffee in the middle chamber before dispensing concentrated coffee into the top chamber.

Malhotra informs that in terms of strength and texture, Turkish coffee is strong, thick, and intensely flavoured with a layer of foam on top due to the ultra-fine grind. It’s traditionally served unsweetened. 

“Italian coffee is strong and concentrated, with a crema (a lighter-coloured foam) due to the pressure brewing. It forms the base for many Italian milk-based coffee drinks like cappuccino and latte.”

Those sensitive to caffeine might prefer the potentially lower dose in Italian coffee. (Source: Freepik)

Roles of coffee in Italian and Turkish cultures

Mahotra explains, “In Italy, coffee is a social activity. Standing at a bar or staying at a café table for a quick espresso allows you to connect and observe the world. The emphasis is on high-quality beans and a quick, efficient brewing process, like as the moka pot, which is ideal for this fast-paced lifestyle.” 

Coffee is steeped in tradition and ritual, in Turkey. “Preparing and serving Turkish coffee involves specific steps, and offering it to guests signifies hospitality and respect. The focus is on the experience itself, savouring the thick brew and potentially using the grounds for fortune telling. This reflects a slower pace of life and the importance of social connection,” Malhotra notes. 

Notable differences in the health benefits associated with Italian coffee versus Turkish coffee

According to Malhotra, some potential health differences are: 

Filtration: Unfiltered Turkish coffee contains more diterpenes, which can raise cholesterol levels in some people. Italian coffee, with its filtered brewing method, avoids this potential drawback. 

Caffeine Content: Turkish coffee can be stronger due to the finer grind and longer brewing time. However, the serving size is typically smaller than an Italian espresso. Ultimately, caffeine content depends on individual brewing practices. Those sensitive to caffeine might prefer the potentially lower dose in Italian coffee. 

Antioxidants: Both coffees contain antioxidants, but the unfiltered nature of Turkish coffee might allow for a slightly higher concentration. In moderation, both Italian and Turkish coffee offer potential health benefits. 

Malhotra asserts, “The ‘healthier’ choice depends on individual health concerns and preferences. However, cultural context and the unique coffee experience of each country often play a bigger role in shaping people’s coffee preferences.”

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.