7 foods that can help you prevent allergies this monsoon

Monsoon is finally here. Though the season brings a breath of fresh air, it is accompanied by an increased risk of allergies and infections.

The humidity fosters pathogens, making a strong immune system crucial. Nutrient-rich foods are your allies in this case, said Dr Sathish C Reddy, Consultant Pulmonologist at CARE Hospitals Hitech City, Hyderabad, emphasising the importance of a healthy diet during this time.

Humidity also spikes the growth of harmful bacteria and fungi in the gut. This disrupts gut flora, making you vulnerable to infections, Dr Reddy explained. Contaminated food and water also pose a risk, while a weakened immune system further weakens the gut defences. Poor digestion can further complicate matters.

The right food choices can strengthen your gut, and reduce these issues. Here are 7 foods that can help you do that, according to Dr Reddy.

Contaminated food and water also pose a risk, while a weakened immune system further weakens your gut defences. (Source: Freepik)

Fighting allergies with these 7 foods

Here are Dr Reddy’s top picks to combat allergies and support gut health during the monsoon:

Turmeric: This golden spice boasts curcumin, a powerful anti-inflammatory and antioxidant that bolsters immunity and reduces allergic reactions.

Ginger: A well-known anti-inflammatory and antimicrobial agent, ginger aids digestion, reduces inflammation, and helps fight respiratory problems.

Garlic: Nature’s antibiotic and antiviral powerhouse, garlic strengthens the immune system and helps prevent common colds and infections.

Yoghurt: Packed with probiotics, yoghurt promotes healthy gut bacteria for improved digestion. It also enhances immunity and prevents gastrointestinal infections.

Bitter Gourd (Karela): Don’t be deterred by the name! Karela’s antimicrobial properties cleanse the digestive system and aid in blood sugar management.

Green Leafy Vegetables: Powerhouse greens like spinach and kale are brimming with vitamins, minerals, and antioxidants. They strengthen your immune system and reduce the risk of infections.

Citrus Fruits: Oranges, lemons, and limes are loaded with vitamin C, a key immunity booster that fights infections and offers anti-inflammatory benefits.

By incorporating these monsoon munchies into your diet, you can enjoy the rainy season with a healthy and allergy-free body!

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.