Can adding a dollop of ghee in your chai improve your gut health? Here’s what an expert says

Adding a shot of ghee to your morning coffee was a hack well loved by celebrities and fitness enthusiasts alike. Social media is trending with nutritionists and content creators singing praises about adding ghee to their chai, promising health benefits and an exceptional taste.

Indianexpress.com spoke with Dr Preeti Nagar, dietician at Noida International Institute of Medical Sciences and Hospital (NIIMS), to delve into the advantages of this unique combination.

“Ghee is rich in antioxidants and healthy fats that aid in detoxifying the body. This powerhouse superfood enhances nutrient absorption and helps balance stomach pH,” she said.

Drinking ghee with tea is full of health benefits (Source: Freepik)

Tea, particularly when consumed on an empty stomach, can sometimes cause acidity. Nagar pointed out that ghee counters the acidic properties of milk, reducing the risk of inflammation and indigestion.

“Ghee also helps improve gut health, and when combined with turmeric, it helps fight free radical damage,” she said.

For those prone to acidity, Nagar recommended mixing ghee with lukewarm water as an excellent alternative. “It has natural laxative properties that promote bowel movements and is godsent for those with irritable bowel syndrome. Milk and ghee as a combination fights constipation,” said Nagar.

Other than lowering uric acid levels, the combination of ghee and milk also help in flushing out stubborn fat. Therefore, drinking ghee with tea is full of health benefits.

However, Nagar warned people who are overweight and obese to be careful of consuming ghee as it may increase their cholesterol levels. Those suffering from fatty liver should also be careful.

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