Experts debunk viral remedy to reduce uric acid: ‘We cannot endorse…’

Some people experience unexplained heel pain that is often diagnosed as a high concentration of uric acid. For the unversed, uric acid is a chemical created when the body breaks down purines — found in foods like dried beans, urad dal, peas, and beer. “Uric acid is a chemical formed when purines break down. High uric acid levels can increase the risk of developing health issues like gout, kidney stones, and arthritis,” said Dr Ashutosh Baghel, consultant urologist, Wockhardt Hospitals Mira Road.

While lifestyle changes help manage the condition, there are many takers for home remedies, too. One that we recently came across claimed to reduce uric acid levels in just 10 days. The Instagram reel from Satinder Kaur claimed that the juice of fresh cucumber with a pinch of fresh cumin powder, lemon juice, and black salt when consumed on an empty stomach every morning can help reduce uric acid production in the body.

“Reduce the quantity of protein in your food,” added Kaur.

Is this remedy effective?

According to Dr Baghel, “There is no scientific study on such a remedy. We cannot endorse claims. They need to be medically proven,” Dr Baghel told indianexpress.com.

What do you do for your kidney health? (Source: Getty Images/Thinkstock)

So, what can help?

To reduce uric acid concentration in the blood, it is advisable to avoid alcohol, processed foods and drinks, and reduce consumption of red meats, said Dr Aashish Chaudhry, managing director, senior consultant, and head, department of orthopaedics and joint replacement, Aakash Healthcare.

Effective remedies to reduce uric acid levels

Maintain a moderate weight: Keeping a moderate weight can help lower blood uric acid levels and enhance overall health. “Experts suggest focusing on long-term, sustainable changes for weight management, such as increasing physical activity, eating a balanced diet, and opting for nutrient-dense foods,” said Dr Chaudhry.

Avoid alcohol and sugary drinks: High consumption of alcohol and sugary drinks, like sodas and sweetened juices, is linked to an increased risk of developing gout. “These beverages also contribute unnecessary calories to the diet, potentially leading to weight gain and metabolic issues, which can raise uric acid levels,” elucidated Dr Chaudhry.

Increase vitamin C intake: “Research indicates a positive relationship between vitamin C intake and lower blood uric acid levels. However, no study has conclusively shown that vitamin C can prevent or reduce gout attacks. Individuals should consult their doctor to determine if they should take vitamin C supplements or simply increase their dietary intake of vitamin C,” said Dr Chaudhry.

Increase dietary fibre: A diet high in fibre may help reduce blood uric acid levels. “Fibre can be found in a variety of foods, including whole grains, fruits, and vegetables,” said Dr Chaudhry.

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