Ayushmann Khurrana on dealing with consistent failures after success of Vicky Donor: ‘You become a true man…’

Actor Ayushmann Khurrana, known for his unconventional role choices, recently opened up about a challenging period in his career following the success of his debut film, Vicky Donor.

Speaking to Forbes India about how he dealt with failure, Ayushmann said, “I think you become a true man when you have the ability to deal with failures. Success is a very lousy teacher and your failures are your friends, philosophers and guides. If you haven’t experienced failures during your early years, it becomes difficult to deal with them when you are at a certain age. Life is like that.” 

Despite the initial acclaim, Khurrana faced a series of setbacks with subsequent releases, testing his resilience in the competitive world of Indian cinema. His candid reflection on this difficult phase not only provides insight into the volatile nature of the entertainment industry but also serves as a compelling case study on how confronting and overcoming professional failures can shape an individual’s ability to handle future crises. 

Impact of repeated professional setbacks on mental health and overall well-being

Neha Cadabam, senior psychologist and executive director at Cadabams Hospitals and Mindtalk, says, “Repeated professional setbacks can have a profound and lasting impact on an individual’s mental and emotional well-being. Research has shown that chronic stress, a common consequence of repeated failures, can lead to a cascade of negative effects. Elevated cortisol levels, the primary stress hormone, can disrupt sleep patterns, impair cognitive function, and even compromise the immune system.”

Furthermore, she adds, repeated failures can erode self-esteem and confidence, leading to a negative self-perception and an increased risk of developing mental health disorders like depression and anxiety. The constant pressure to perform and the emotional toll of repeated setbacks can also lead to burnout, a state of emotional, physical, and mental exhaustion. Burnout is characterised by feelings of cynicism, detachment, and a reduced sense of personal accomplishment.

Strategies and mindset shifts for bouncing back from consecutive failures

Bouncing back from repeated failures requires a combination of practical strategies and a resilient mindset, says Cadabam. “One effective approach is reframing failure as feedback, viewing setbacks as opportunities for learning and growth. This shift in perspective can help individuals maintain motivation and avoid a downward spiral of negativity.”

Recognising that progress may be gradual and that setbacks are a natural part of any journey can help individuals manage their emotions (Source: Freepik)

Setting realistic expectations is also crucial. Recognising that progress may be gradual and that setbacks are a natural part of any journey can help individuals manage emotions and avoid feelings of overwhelm.

Developing a growth mindset, the belief that abilities and intelligence can be developed through effort and learning, has been shown to foster resilience and a willingness to persevere in the face of challenges.

Finally, seeking social support is essential. Talking to friends, family, mentors, or therapists can provide valuable emotional support, practical advice, and a sense of connection during difficult times, asserts Cadabam.

Enhancing resilience and crisis management skills through failure

Cadabam notes, “While experiencing repeated failures can be incredibly challenging, it can also serve as a crucible for developing resilience and crisis management skills. Each setback presents an opportunity to learn, adapt, and grow.”

She says that research has shown that individuals who have experienced adversity in the past often develop greater resilience and coping skills. “This phenomenon, known as ‘stress inoculation,’ suggests that exposure to manageable stressors can strengthen an individual’s ability to cope with future challenges.”

Repeated failures can also enhance problem-solving skills, she says, as individuals are forced to analyse situations, identify potential solutions, and adapt their strategies. This process of trial and error can lead to a greater understanding of complex problems and the ability to find creative solutions.

Additionally, dealing with the emotional fallout of failures can improve emotional regulation skills. Learning to manage frustration, disappointment, and self-doubt in a healthy way is essential for resilience and well-being.

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