Your uric acid level may be touching new heights in the summer; here’s how to reduce it

Are you feeling the burn — not from that spicy curry, but from a buildup of uric acid in your body?

Uric acid, a waste product of digestion, can become a silent threat if left unchecked — as it can then lead to gout, a condition notorious for causing severe joint pain and inflammation.

But fear not! We will help you uncover the reasons behind high uric acid levels, explore the potential dangers, and most importantly, equip you with powerful strategies to manage it naturally.

Understanding the culprit

Uric acid primarily arises from two factors, according to Dr Vishal, Consultant Urologist at Fortis Hospital, Rajaji Nagar, and Dr Girish Kakade, Consultant Rheumatologist at Sahyadri Super Speciality Hospital, Deccan Gymkhana, Pune.

Excess Production: Purine-rich foods like red meat, organ meats (liver, kidney), and certain seafood (sardines, anchovies) are broken down into uric acid. Excessive alcohol consumption, sugary drinks (fructose corn syrup), and some medications can also contribute.

Poor Elimination: When your kidneys struggle to eliminate uric acid efficiently, levels can rise. This can be due to genetics, health conditions like obesity or high blood pressure, or even certain medications like diuretics.

Summer heat: A double-edged sword

Sweating heavily during exercise can also lead to dehydration with similar effects. (PTI Photo)

While summer heat doesn’t directly cause high uric acid, it can be a trigger for those already prone to it.

Dr Vishal explains, “Dehydration is a common concern in hot weather. When dehydrated, your urine becomes concentrated, making it harder for your kidneys to eliminate uric acid.”

Sweating heavily during exercise can also lead to dehydration with similar effects. Staying hydrated becomes even more crucial during summer for those with high uric acid levels.

The roadmap to lowering uric acid levels

Fortunately, Dr Vishal and Dr Kakade explained several natural strategies that can effectively manage uric acid:

Dietary Tweaks: Dr Vishal emphasises eliminating sugary drinks and processed foods while prioritizing low-purine options like fruits, vegetables, whole grains, and low-fat dairy. Restricting organ meats, shellfish, and certain fish varieties high in purines is also key.

Hydration Hero: Drinking plenty of water helps flush out uric acid through urination. This is especially important during summer to prevent dehydration.

Weight Management: Maintaining a healthy weight can significantly benefit uric acid levels as fat cells produce more uric acid than muscle cells. Regular exercise is a great way to achieve and maintain a healthy weight.

Fibre Power: Dr Kakade recommends consuming at least 5-10 grams of fibre daily to aid in balancing insulin levels, which can further help manage uric acid.

While these natural approaches are valuable, consulting a doctor is essential. Dr Kakade highlighted the importance of reviewing medications, as some can elevate uric acid levels. They can also discuss the potential benefits of supplements like vitamin C or cherries, but always get professional advice before taking anything new.

Don’t let gout take hold

High uric acid levels can lead to gout, a condition causing excruciating joint pain, swelling, and inflammation. Early detection and management are crucial to prevent gout attacks. If you experience sudden joint pain, especially in the big toe or ankle, consult a rheumatologist immediately.

By implementing these steps and staying informed, you can effectively manage your uric acid levels and safeguard your health.

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