Ever heard of jowar dhani? (No, it’s not popcorn)

Jowar dhani, also known as sorghum flakes, is a nutritional powerhouse often overlooked in the quest for superfoods. Made from popped sorghum grains (similar to popcorn but from a different grain), Jowar dhani boasts an impressive nutrient profile that can significantly benefit your health.

Amreen Shaikh, head dietician at Wockhardt Hospitals, Mumbai Central, emphasised the importance of incorporating Jowar Dhani into your diet: “It is rich in fibre, protein, and antioxidants, making it beneficial for digestion, weight management, and heart health. It’s also gluten-free and suitable for people with celiac disease or gluten intolerance.”

A nutritional powerhouse

As Shaikh highlighted, Jowar dhani is packed with essential nutrients:

Benefits of adding to your diet

Its impressive nutrient profile translates into numerous health benefits, explained Shaikh:

Aids Digestion: The high fibre content promotes smooth digestion and prevents constipation.

Manages Blood Sugar: The combination of fibre and complex carbs helps regulate blood sugar levels, making it beneficial for diabetics or those managing weight.

Promotes Heart Health: The fibre helps lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

It supports bone health (file)

Boosts Energy Levels: Its sustained energy release keeps you going throughout the day without the crash associated with simple carbs.

Supports Weight Management: The fibre keeps you feeling fuller for longer, aiding weight management efforts.

Gluten-Free: A perfect alternative for individuals with celiac disease or gluten sensitivity.

Jowar dhani vs regular popcorn

While both Jowar Dhani and popcorn are whole grains, the former may offer some advantages:

Higher Nutrient Content: It generally boasts more fibre and protein compared to regular popcorn.

Lower Glycaemic Index: This can be beneficial for blood sugar management, especially for those with diabetes.

However, Shaikh reminded us that “individual preferences and dietary needs should be considered” when choosing between the two.

How to incorporate into your diet

Its versatility allows for easy incorporation into your meals:

Breakfast: Try a porridge made with it, adding nuts, seeds, and fruits for a nutritious and filling start to your day.

Snacks: Roast the flakes with spices for a crunchy and healthy snack alternative.

Salads: Add a sprinkle of it to your salads for extra texture, fibre, and protein.

Main Courses: Use it like oats in savoury dishes like stir-fries or even veggie burgers.

Sweet Treats: It can be incorporated into pancakes, cookies, or even puddings for a healthier twist on sweet treats.

So, ditch the refined grains and embrace the power of jowar dhani for a healthier, more energized you!

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