Why make a moong dal chaat for a healthy dinner?

After a tiring day, it can be extremely daunting to make a healthy dinner. So, instead of resorting to ordering out, or munching on anything you find in the refrigerator, you can easily whip up a satiating and protein-rich chaat in a jiffy. Noorallah Shah, chef, Temple Street, Delhi shared a healthy moong dal chaat recipe with us.

Ingredients

1 cup – Dried yellow moong dal (split yellow gram), washed and soaked overnight
1 no – Small onion, finely chopped
1 no – Small tomato, finely chopped
1 no – Green chilli, finely chopped (optional)
Half – Carrot, finely chopped
Half- Beetroot, finely chopped
2tbsp – Chopped coriander leaves
1tsp – Chaat masala
1tsp – Roasted cumin powder
1/2tsp – Red chilli powder
Salt, to taste
Half bowl –  Pomegranate
Groundnut
1tbsp – Lemon juice
Sev (crunchy chickpea noodles) for garnish (optional)
Raw mango, Tamarind chutney and green chutney, to taste
Yogurt, whisked (optional)

For Garnish:

Chopped coriander leaves
Sev
Pomegranate seeds (optional)

Method

*Drain the soaked moong dal and rinse it thoroughly. Drain again and set aside.
*In a large pot, bring water to a boil. Add the moong dal and cook until tender but not mushy, about 15-20 minutes. *Drain and let it cool.
*In a large mixing bowl, combine the cooked moong dal, chopped onion, tomato, green chili, coriander leaves, raw mango, and groundnut.
*Add the chaat masala, roasted cumin powder, red chili powder, salt, tamarind chutney, green chutney and lemon juice. Mix well.
*To serve, place the moong dal mixture in serving bowls.
*Garnish with sev, chopped coriander leaves, carrot, beetroot and pomegranate seeds if desired. You can also add a dollop of whisked yogurt on top.
*Serve immediately and enjoy your delicious Moong Dal Chaat!

What makes it a must-have?

Sushma PS, chief dietician, Jindal Naturecure Institute called opting for moong dal chaat for dinner “a smart choice”. Here’s why

Protein powerhouse: Moong dal is rich in protein, making it an excellent choice for vegetarians and vegans looking to meet their daily protein requirements. “Protein helps in repairing tissues, building muscles, and boosting metabolism,” said Sushma.

Fibre-filled: Loaded with dietary fibre, moong dal aids in digestion and promotes a feeling of fullness, preventing overeating. It also helps in maintaining healthy bowel movements and supports gut health.

Add the nutritious spin to your dinner with moong dal (Source: Getty Images/Thinkstock)

Low glycemic index: Moong dal has a low glycemic index, which means it releases sugar into the bloodstream gradually, preventing sudden spikes in blood sugar levels. This makes it an ideal choice for individuals managing diabetes or those aiming for stable energy levels throughout the evening.

Vitamin and mineral-rich: Moong dal is packed with essential vitamins and minerals such as iron, folate, magnesium, and potassium. These nutrients play a crucial role in various bodily functions, including energy production, immune support, and heart health. Potassium-rich moong dal protects against muscle cramps and fatigue, added dietitian Simrat Bhui.

Versatile and flavourful: Moong dal chaat offers a myriad of flavours and textures, combining the crunch of fresh vegetables, tanginess of lemon juice, and aromatic spices. Its versatility allows for customization according to personal preferences and dietary needs.

Light and refreshing: Unlike heavy, calorie-laden dinners, moong dal chaat is light on the stomach yet satisfying, making it an excellent choice for those aiming for a balanced and wholesome meal option, said Sushma.

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