Nithin Kamath’s mom encouraged kids to play chess as ‘it makes your mind sharp’; what are other benefits of this game?

Did you know 37-year-old entrepreneur Nikhil Kamath — co-founder of Zerodha, India’s largest retail stock-broking platform, with brother Nithin Kamath — dropped out of school when he was 14? To play chess, full-time.

Recently, Kamath’s mother Revathi recounted how she would encourage her children to play chess. While academics held significance, she also recognised the enriching potential of extracurricular pursuits, notably chess.

In a televised interview, she recalled her father’s wisdom, “My father told me playing chess makes your mind sharp.” She encouraged her sons to immerse themselves in the strategic intricacies of the game from a tender age, starting as early as four years old, to enhance their mental acuity.

Media interviews frequently mention Nikhil’s youth spent playing chess, crediting this pastime’s mental rigor for his achievements. However, it must be noted that Kamath was once found cheating in a charity chess match against former world champion Vishwanathan Anand.

While the physical benefits of chess might not be as direct, Dr Kumar highlighted indirect contributions to physical health. (Express photo. by Partha Paul.)

Chess, a timeless game of strategy and intellect, offers more than just bragging rights for the victor. According to Dr Rohan Kumar, consultant psychiatrist at Regency Hospital, Kanpur, playing chess provides a wealth of mental health benefits that can contribute to a sharper mind and a calmer state of being:

Boosting Brainpower: Chess serves as a mental gym, demanding critical thinking, problem-solving, and strategic planning. Dr Kumar emphasised that regular practice can significantly enhance cognitive skills like memory, concentration, and logical reasoning.

Finding Calm in the Chaos: Chess can be a therapeutic escape from daily stressors. The focused concentration required during gameplay helps alleviate anxiety and promotes relaxation, ultimately leading to better mental well-being.

The Body and Mind Connection: While the physical benefits of chess might not be as direct, Dr Kumar highlighted indirect contributions to physical health.

A Boon for Young Minds: Chess is particularly beneficial for children. Dr Kumar explained that it acts as a mental workout, challenging their minds, improving critical thinking skills, and enhancing cognitive development.

Chess transcends the realm of a game, offering a unique blend of mental and physical health benefits. So, whether you’re seeking to sharpen your mind, reduce stress, or simply enjoy a stimulating activity, consider taking up chess. You might be surprised by the positive impact it has on your overall well-being.

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