Sadhguru in ‘good spirits’ after surgery: What does it take to recover from a brain surgery?

On Tuesday, Sangita Reddy, joint managing director of the Apollo Hospitals group, met with spiritual leader Sadhguru Jaggi Vasudev in Delhi. Sadhguru was recently hospitalised at the Indraprastha Apollo Hospital after experiencing a serious brain bleed.

Reddy shared her visit on X, previously Twitter, which said, “It was heartwarming to see Sadhguru guruji sitting up and in good spirits. Wishing him a speedy recovery and continued good health.”

Visited @SadhguruJV guruji at @HospitalsApollo – it was heartwarming to see him sitting up & in good spirit. Wishing him a speedy recovery & continued good health.🙏@ishafoundation#Sadhguru #SpeedyRecovery #ConciousPlanet#SaveSoil pic.twitter.com/6VYhmCKmfu

— Dr. Sangita Reddy (@drsangitareddy) March 26, 2024

Following brain surgery performed on March 17th, Sadhguru is reportedly progressing well on his road to recovery.  He also wrote a poem that has been going viral for the last few days.

So, we asked our in-house experts on what does recovery look like post a brain surgery.

Brain surgery can be a life-changing experience, and the road to recovery requires dedication and patience. Dr Anand Katkar, a neurosurgeon consultant at Ruby Hall Clinic Pune, and Dr Abhidha Shah, a senior consultant neurosurgeon at Apollo Hospital Navi Mumbai, offer insights on what to expect during this crucial time.

 

View this post on Instagram

 

A post shared by Sadhguru (@sadhguru) 

The Length of Your Journey

Recovery is a unique path for each patient. The type of surgery, your age, and overall health significantly impact the timeline. While hospital stays typically range from a few days to a week, a complete recovery at home can take anywhere from 6 to 12 weeks.

Fueling Your Recovery: Dietary Do’s and Don’ts

Dr Katkar emphasised the importance of a balanced and nutritious diet to support healing:

Prioritise Nutrient-Rich Foods: Fill your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential building blocks for tissue repair and overall well-being.

Stay Hydrated: Consistent water intake is crucial for your body’s recovery processes.

Protein Power: Protein is essential for muscle strength and tissue repair. Include lean protein sources like poultry, fish, beans, lentils, tofu, and low-fat dairy products in your meals.

Embrace Healthy Fats: Avocados, nuts, seeds, and olive oil are rich in healthy fats that benefit brain health and reduce inflammation.

Limit Processed Foods and Sugars: These offer minimal nutritional value and can hinder recovery by contributing to inflammation and energy fluctuations.

Balanced Meals are Key: Aim for balanced meals that combine carbohydrates, protein, and healthy fats for sustained energy and optimal recovery.

Smaller, More Frequent Meals: Smaller, frequent meals might be easier to tolerate than large ones, especially if you experience appetite changes or nausea.

 

View this post on Instagram

 

A post shared by Sadhguru (@sadhguru) 

Moving Your Body – Exercise and Activity

Both Dr Katkar and Dr Shah stressed the importance of listening to your body when it comes to exercise:

Follow Your Doctor’s Guidance: Always prioritise your healthcare team’s recommendations regarding exercise after brain surgery.

Start Slow: Begin with gentle activities like walking and light stretches as prescribed by your doctor. Gradually increase the intensity and duration of your exercise routine as you feel stronger.

Listen to Your Body: Pay attention to how your body responds to exercise. If you experience headaches, fatigue, dizziness, or any other concerning symptoms, reduce the intensity and consult your doctor.

Avoid Strenuous Activities Initially: In the early stages of recovery, avoid activities with heavy lifting, straining, or a risk of falling or injury.

Prioritise Rest: Ensure you get adequate sleep and prioritise rest to support healing and recovery.

Remember, recovery is a marathon, not a sprint. Be patient with yourself, prioritise your well-being, and don’t hesitate to reach out to your healthcare team for guidance throughout the process.

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.