What happens to your body if you only eat foods cooked in olive oil?

Olive oil has become a staple in kitchens worldwide, praised for its delicious flavour and health benefits. But is cooking exclusively with olive oil truly the key to optimal health? Let’s delve into the science behind olive oil consumption and explore its long-term effects on your body.

What are the benefits of eating foods made in olive oil?

Dr. K. Somnath Gupta, a senior consultant physician and diabetologist at Yashoda Hospitals, Hyderabad, highlighted the positive aspects of olive oil. Its richness in monounsaturated fats, considered “good fats,” plays a starring role:

Lowering Bad Cholesterol: Monounsaturated fats can help reduce LDL, or “bad,” cholesterol levels, thereby decreasing the risk of heart disease, a leading cause of mortality globally.

Antioxidant Powerhouse: Olive oil boasts a wealth of antioxidants like vitamin E and polyphenols. These warriors fight free radicals in the body, which can contribute to inflammation and chronic diseases.

Does it have any side effects? (Source: Freepik)

What are the long-term gains?

According to Dr Gupta, studies suggest that incorporating olive oil into your diet can yield significant long-term benefits:

Chronic Disease Defense: Research indicates a potential link between olive oil consumption and a lower risk of chronic illnesses such as heart disease, stroke, and even some cancers.

Blood Sugar Control: The monounsaturated fats in olive oil might improve insulin sensitivity and blood sugar management, potentially reducing the risk of type 2 diabetes.

Anti-Ageing Allure: The antioxidants in olive oil might possess anti-ageing properties and offer some protection against cognitive decline.

Does it have any side effects?

While olive oil shines as a healthy choice, Dr. Gupta cautioned against overindulgence:

Calorie Consciousness: Like all fats, olive oil packs a caloric punch. Moderation is key to avoid weight gain.

Digestive Discomfort: Excessive olive oil consumption may lead to digestive issues like bloating or diarrhea in some individuals.

Smoke Point Savvy: Olive oil boasts a higher smoke point than many cooking oils. However, prolonged heating at very high temperatures can still cause it to break down and form harmful compounds.

Incorporating olive oil into a balanced diet offers numerous potential benefits for most people. Remember, moderation is key. Use it wisely for cooking and enjoy its delicious flavor within a healthy and diverse dietary framework. If you have any concerns about olive oil consumption, consult your doctor or a registered dietitian for personalised guidance.

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