Learn to challenge your balance with a fun workout from Shilpa Shetty Kundra

There is always the inspiration coming from the best. Who else than actor Shilpa Shetty Kundra? The Sukhee actor took to Instagram recently to share a glimpse of a few stretches that challenged her core balance. “Give me any “RAMP “ and I will make it my OWN. Sab Balance ka khel hai ! A great leg workout in style. It took me a couple of tries to get the whole drill, but it’s challenging and really works the quads and glutes..,” said Shilpa.

The exercises performed are single-leg front squats (pistol squats) and a variation of one-leg squats. “These exercises are done to achieve good muscle-brain coordination and to improve balance,” said Dr Udit Kapoor, orthopedic surgeon,  Metro Hospitals & Heart Institutes, Faridabad.

Taking a cue from her fun leg workout for the day, we decided to learn why such core balance is worth your time.

Experts suggest that weak core signs include persistent lower back pain, poor posture, and difficulty balancing. “Muscle imbalances, limited range of motion, and fatigue during core exercises are common,” said fitness expert Garima Goyal.

“Recognising these signs emphasises the importance of incorporating core-strengthening exercises into your routine for improved stability, reduced pain, and overall better functionality,” added Goyal.

Dr Akhilesh Yadav, associate director, orthopaedics and joint replacement, Max Hospital Vaishali said that core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while performing activities. Such exercises help improve stability help people recover from injuries and even prevent them.

“It improves flexibility too as it helps in enabling a wider range of motion during stretching and exercise,” said Dr Yadav.

 

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What to do if you have a weak core?

Incorporate targeted exercises like planks and leg raises to address a weak core. Goyal said in an earlier interaction that one should include activities such as Pilates or yoga for core engagement, flexibility, and posture improvement. “Cardio exercises like walking and cycling contribute to overall fitness: Emphasise balance training and functional movements in your routine. Maintain proper posture throughout the day, and seek guidance from fitness professionals for a personalised plan,” Goyal mentioned.

What to keep in mind?

Experts assert that performing exercises with the intended muscles actively involved ensures that you are effectively targeting and strengthening the desired areas. “This not only maximises the benefits of the workout but also reduces the likelihood of compensatory movements, which can place unnecessary stress on joints and ligaments,” said Goyal.

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